Banana flower thoran, how to make banana flower thoran

Banana flower thoran recipe: banana flower (also known as banana flower, vazhapoo, vazha koombu) thoran is a dry Kerala recipe with banana flower, coconut, and some basic spices and chillies.

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The banana plan is a thing of wonder, isn't it? We have a few at my house in Kottayam and every single part of it gets used - the leaves, the stem, the flower, and of course the fruits. Banana flower is arguably my favourite part of the plant though. It's rice in fibre, helps to control diabetes, and is very low in calories. Cooked with coconut, it's really one of my favourite thoran recipes that Amma makes.

While banana flowers are abundantly available in Little India, Singapore, the time consuming process of cleaning and chopping them makes me lazy and I rarely buy them. To prepare the banana flower, you need to open the layers of red petals and remove the small yellow flowers inside. Then, remove the plasticky transparent petal and the black-headed petal inside each yellow flower. This takes time and patience but the reward is well worth it. Or, you know, just let your mom help you with this like I did .*Grin*.

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Once the flowers are cleaned, they are chopped up into tiny pieces and cooked with the coconut-shallot-cumin-chilli paste that's typically used to prepare Kerala thoran. Paired with rice and any theeyal or sambar, it's quite a treat!

More thoran recipes on Edible Garden:
Beetroot carrot thoran
Breadfruit thoran
Cabbage thoran
Chicken thoran
Black eyed beans thoran

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Banana flower thoran recipe

nags

Banana flower thoran is a fabulous Kerala dry vegetarian recipe with banana blossoms cooked in a coconut-shallot-cumin paste. Serve with rice.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Course Vegetarian Sides

Cuisine Indian

Servings 6

Ingredients

  

• 6 cups cleaned and chopped banana flowers
• ¼ cups chopped shallots or onions
• 2 tablespoon coconut oil
• ½ teaspoon black mustard seeds
• 1 teaspoon split urad dal
• A few curry leaves
• Salt to taste

Grind Together

• ½ cup grated coconut fresh or thawed if frozen
• 3-4 shallots
• 1-2 small cloves of garlic
• ½ teaspoon cumin seeds
• 2-3 dry red chillies or 1.5 teaspoon red chilli flakes adjust to taste
• ¼ teaspoon turmeric powder

Instructions

 

• Prepare the banana flowers before chopping based on detailed instructions below
• Chop the banana flowers and place in a large bowlful of water to prevent browning
• Coarsely grind the coconut ½ cup coconut with 3-4 shallots, ½ teaspoon cumin seeds, 2-3 small cloves of garlic, 1.5 teaspoon chilli flakes (or 2-3 dry red chillies), and ¼ teaspoon turmeric powder without adding any water
• Heat 2 tablespoon coconut oil in a large pan and add ½ black mustard seeds
• When the mustard seeds start to pop, add the split urad dal and fry until golden brown
• Then, add the remaining ¼ cup of chopped shallots and fry until golden brown.
• Now add the chopped banana flowers, curry leaves, and some salt
• Stir well until combined
• Sprinkle some water and cook covered on low flame for 5-6 minutes
• Open, add the ground coconut mixture, mix well, and cook again covered for another 8-10 minutes
• If the mixture seems too dry, sprinkle more water as needed
• Cook covered on very low flame
• Once the banana flowers are completely cooked, turn off the heat, add more salt as needed, and remove
• Serve hot with rice and any curry like sambar

Step by Step Banana Flower Thoran Recipe

To prepare the banana flowers, peel the red petals one by one and extract the smaller yellow flowers inside. Place these aside and keep peeling until you come to the tender banana heart in the centre of the flower

PinThen, from inside each flower, remove the black-headed stem and the plasticky portion (highlighted in picture below)

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Once all the flowers are cleaned as above, chop them finely

PinSet aside in a bowl and keep going until you are done. This is the most time-consuming part of preparing banana flower thoran. The chopped flowers will brown a bit, but this is normal

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Coarsely grind the coconut ½ cup coconut with 3-4 shallots, ½ teaspoon cumin seeds, 2-3 small cloves of garlic, 1.5 teaspoon chilli flakes (or 2-3 dry red chillies), and ¼ teaspoon turmeric powder without adding any water. Set aside.

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Heat 2 tablespoon coconut oil in a large pan and add ½ black mustard seeds. When the mustard seeds start to pop, add the split urad dal and fry until golden brown. Then, add the remaining ¼ cup of chopped shallots and fry until golden brown.

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Now add the chopped banana flowers, curry leaves, and some salt

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Stir well until combined. Sprinkle some water and cook covered on low flame for 5-6 minutes. Then open, add the ground coconut mixture, mix well, and cook again covered for another 8-10 minutes

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If the mixture seems too dry, sprinkle more water as needed. Cook covered on very low flame

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Once the banana flowers are completely cooked, turn off the heat, add more salt as needed, and remove. Serve hot with rice and any curry like Kerala sambar.

For banana flower thoran recipe in Malayalam, Tamil, Telugu, Kannada, Hindi etc please use the Google translate button in the sidebar.